Making a Change: One Small Step at Time

By taking small steps, you set your mental compass in a new direction, allowing your mind to do the rest. Imagine if every week for a year you added a healthy habit to your life. By the end of this course, you'll be able to...

  • Reset your habits. Kaizen is a powerful method for achieving clear, stand-alone goals or fixing bad habits.

  • Plan your own small steps toward change, and achieve clear, stand-alone goals

  • Create a consistent system to achieve your goals, and give your mind permission to make the leaps on its own schedule, in its own time.

Get Started Today

Master the kaizen principles for making any change in life, one small habit at a time.

Join us today

Course Content and Bonus Materials

What you'll get

  • Learning Library

    A Private library of text and audio content including downloadable files, ebook, and exclusive monthly posts accessible only to members, including monthly Q&A.

  • Learning Community

    Upon joining, you’ll have access to a community of people on a mission to build better habits. It’s an amazing opportunity to discuss what works for you and the ​tools you need to improve.

  • Free Monthly Updates

    Course content will be updated monthly to help you learn even more principles, mindsets, habits, and rituals to lead an amazing life.

Course curriculum

At just $49, you get full access to all the content and future updates.

About the Creator

My goal is to help you master the Kaizen principle and use it to build new habits in almost every area of your life.

  • Thomas Oppong

    Created by

    Thomas Oppong

    Hi, my name is Thomas Oppong. I'm the Founder of AllTopStartups, a resource site for small businesses, and the Curator of Postanly, a free weekly digest of the best posts about behavior change that affect health, wealth, and productivity. I have attracted over 130,000 followers on Medium, where I share content on productivity and self-improvement. Most of what I write is written for myself, first and foremost. I’m interested in how to build better habits for life and career success, how to think and make rational decisions, and the balance between technological progress and making the most of the human experience.


  • When does the course start and finish?

    The course starts now. Lessons will be released in drips every week to help you take action on what you are learning, rather than just moving on to the next piece of information.

  • How long do I have access to the course?

    How does lifetime access sound? After enrolling, you have unlimited access to this course (and all future updates) for as long as you like - across any and all devices you own.

  • What if I am unhappy with the course?

    We are happy to issue a refund within the first 30 days. I'm committed to providing the best personal improvement experience for you! If you experience an issue, Contact us and we'll be happy to help.